Shake and Bake
Workouts
Saturday 1/14/23 @ 4:11 PM
170kj
71rpm
41%
16mph
Friday 1/13/23 @ 3:57 PM
✅
233kj
80rpm
43%
18mph
Thursday 12/3/20 @ 4:0 PM
139kj
82rpm
34%
14mph
Saturday 3/5/22 @ 3:58 PM
✅
216kj
89rpm
39%
17mph
Friday 1/21/22 @ 9:28 PM
263kj
72rpm
41%
16mph
Wednesday 1/19/22 @ 2:38 PM
✅
353kj
81rpm
42%
18mph
Wednesday 1/12/22 @ 10:41 AM
236kj
69rpm
41%
15mph
Friday 9/3/21 @ 12:56 PM
✅
343kj
85rpm
41%
18mph
Friday 4/23/21 @ 8:58 PM
364kj
82rpm
38%
16mph
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Friday 1/7/22 @ 9:13 PM
243kj
71rpm
40%
15mph
Tuesday 12/14/21 @ 2:0 PM
✅
356kj
83rpm
42%
18mph
Monday 5/10/21 @ 9:43 PM
147kj
74rpm
37%
15mph
Tuesday 5/4/21 @ 1:6 PM
✅
231kj
85rpm
41%
18mph
Sunday 4/25/21 @ 2:44 PM
275kj
80rpm
38%
16mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 9:55 PM
262kj
84rpm
37%
16mph
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
Monday 11/30/20 @ 11:10 AM
147kj
73rpm
38%
15mph
Sunday 3/1/20 @ 3:33 PM
✅
208kj
73rpm
44%
17mph
Workouts
236
kj
Wednesday 1/12/22
364
kj
Friday 4/23/21
243
kj
Friday 1/7/22
147
kj
Monday 5/10/21
262
kj
Wednesday 4/21/21