Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:3 PM
158kj
71rpm
40%
15mph
Monday 1/22/24 @ 8:9 PM
✅
500kj
83rpm
56%
24mph
Thursday 12/28/23 @ 10:20 PM
158kj
71rpm
40%
15mph
Thursday 12/28/23 @ 2:31 PM
✅
450kj
77rpm
56%
22mph
Monday 8/28/23 @ 11:7 AM
151kj
70rpm
39%
15mph
Friday 9/1/23 @ 4:12 PM
✅
433kj
72rpm
57%
22mph
Wednesday 4/12/23 @ 11:2 AM
148kj
71rpm
39%
15mph
Wednesday 4/12/23 @ 1:20 PM
✅
500kj
79rpm
58%
24mph
Tuesday 9/27/22 @ 9:7 PM
181kj
73rpm
42%
16mph
Wednesday 9/28/22 @ 2:3 PM
✅
450kj
76rpm
57%
23mph
Monday 2/28/22 @ 10:59 PM
301kj
77rpm
41%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Monday 1/31/22 @ 10:40 AM
185kj
79rpm
40%
16mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Friday 10/8/21 @ 7:8 PM
165kj
68rpm
42%
15mph
Friday 10/15/21 @ 4:3 PM
✅
401kj
74rpm
55%
22mph
Tuesday 3/30/21 @ 9:10 PM
192kj
74rpm
42%
17mph
Wednesday 4/14/21 @ 9:52 PM
✅
490kj
78rpm
59%
24mph
Thursday 1/28/21 @ 10:33 PM
155kj
73rpm
38%
15mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Workouts
158
kj
Wednesday 1/10/24
158
kj
Thursday 12/28/23
301
kj
Monday 2/28/22
165
kj
Friday 10/8/21
192
kj
Tuesday 3/30/21