Shake and Bake

Workouts

Monday 8/28/23 @ 9:38 PM
✅
156kj
83rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/25/23 @ 6:22 PM
64kj
74rpm
33%
12mph
Thursday 2/23/23 @ 12:14 PM
✅
161kj
81rpm
37%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 4/27/23 @ 6:43 PM
96kj
74rpm
32%
12mph
Sunday 7/17/22 @ 11:32 PM
✅
160kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Monday 2/28/22 @ 10:59 PM
✅
301kj
77rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/28/22 @ 11:45 PM
213kj
75rpm
38%
14mph
Monday 2/14/22 @ 11:10 AM
✅
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
Sunday 1/9/22 @ 4:40 PM
228kj
67rpm
41%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
✅
238kj
75rpm
38%
15mph
Wednesday 12/15/21 @ 8:29 PM
✅
156kj
74rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 1:4 AM
155kj
71rpm
39%
15mph
Thursday 4/29/21 @ 9:40 PM
✅
271kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Monday 8/28/23
64 kj
Tuesday 4/25/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 161 kj
Thursday 2/23/23
96 kj
Thursday 4/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Sunday 7/17/22
121 kj
Thursday 8/11/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 301 kj
Monday 2/28/22
213 kj
Monday 2/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Monday 2/14/22
145 kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
228 kj
Sunday 1/9/22
✅ 238 kj
Tuesday 1/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 156 kj
Wednesday 12/15/21
155 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Thursday 4/29/21
107 kj
Wednesday 11/3/21