Shake and Bake
Workouts
Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 3:33 PM
✅
241kj
74rpm
39%
15mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 1:35 PM
✅
155kj
63rpm
44%
15mph
Tuesday 5/21/19 @ 11:2 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 2:56 PM
✅
279kj
63rpm
47%
16mph
Sunday 5/5/19 @ 7:26 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:53 PM
✅
191kj
63rpm
48%
17mph
Tuesday 3/12/19 @ 9:7 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 4:32 PM
✅
288kj
65rpm
46%
17mph
Monday 2/18/19 @ 1:17 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 8:9 PM
✅
181kj
65rpm
46%
16mph
Sunday 2/3/19 @ 7:4 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 9:46 PM
✅
270kj
69rpm
44%
16mph
Wednesday 1/23/19 @ 11:54 AM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 4:11 PM
✅
268kj
80rpm
39%
16mph
Saturday 1/12/19 @ 9:18 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 10:50 PM
✅
276kj
67rpm
45%
16mph
Thursday 1/10/19 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 4:26 PM
✅
201kj
69rpm
46%
17mph