Shake and Bake

Workouts

Thursday 2/3/22 @ 1:44 PM
155kj
78rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Saturday 4/30/22 @ 3:23 PM
67kj
67rpm
34%
12mph
Thursday 3/25/21 @ 11:52 AM
128kj
67rpm
59%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
65kj
67rpm
47%
16mph
Monday 3/1/21 @ 1:53 PM
314kj
78rpm
48%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
Friday 1/29/21 @ 1:37 PM
73kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 2:49 PM
29kj
76rpm
29%
12mph
Monday 1/4/21 @ 12:59 PM
216kj
78rpm
51%
20mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 1:4 PM
85kj
67rpm
40%
15mph
Thursday 9/24/20 @ 11:37 AM
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 4:57 PM
33kj
51rpm
40%
11mph
Wednesday 7/22/20 @ 11:37 PM
378kj
74rpm
49%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
302kj
68rpm
46%
17mph
Tuesday 4/28/20 @ 4:49 PM
278kj
75rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
155 kj
Thursday 2/3/22
67 kj
Saturday 4/30/22
10 min Tabata Ride
Robin Arzón
128 kj
Thursday 3/25/21
65 kj
Saturday 4/18/20
30 min Power Zone Ride
Christine D'Ercole
314 kj
Monday 3/1/21
160 kj
Wednesday 6/10/20
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Friday 1/29/21
29 kj
Saturday 2/27/21
20 min 90s Ride
Emma Lovewell
216 kj
Monday 1/4/21
85 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Thursday 9/24/20
33 kj
Sunday 11/8/20
45 min Lil Wayne Ride
Alex Toussaint
378 kj
Wednesday 7/22/20
302 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
278 kj
Tuesday 4/28/20
123 kj
Thursday 4/2/20