Shake and Bake

Workouts

Friday 1/10/20 @ 12:25 PM
114kj
75rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/10/20 @ 4:4 PM
49kj
80rpm
35%
15mph
Wednesday 7/8/20 @ 4:4 PM
374kj
81rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:57 PM
117kj
76rpm
32%
13mph
Friday 7/3/20 @ 4:0 PM
343kj
72rpm
54%
21mph
30 min Pop Ride
Hannah Corbin
Friday 7/3/20 @ 3:55 PM
132kj
79rpm
32%
13mph
Saturday 5/16/20 @ 4:57 PM
332kj
78rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:29 PM
137kj
85rpm
32%
14mph
Monday 5/11/20 @ 4:29 PM
321kj
71rpm
53%
20mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:27 PM
159kj
73rpm
39%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
114 kj
Friday 1/10/20
49 kj
Friday 7/10/20
30 min Hip Hop Ride
Robin Arzón
374 kj
Wednesday 7/8/20
117 kj
Wednesday 7/8/20
30 min Pop Ride
Hannah Corbin
343 kj
Friday 7/3/20
132 kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
332 kj
Saturday 5/16/20
137 kj
Tuesday 5/19/20
30 min House Ride: Live from Home
Jess King
321 kj
Monday 5/11/20
159 kj
Monday 5/11/20