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Shake and Bake
big_smoove_b
Charlotte, NC | ΞΞΞ¨ | Bloody Ξ | Howard U Bison
26 π₯
Beat alleacat
VS
alleacat
Maryland π¦/ #SGRππ/ #HU π¦¬β€οΈππ€
1
Beat big_smoove_b
Workouts
Previous Workouts
Wednesday 3/17/21 @ 11:25 PM
β
393
kj
83
rpm
52
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/30/22 @ 11:30 PM
180
kj
81
rpm
38
%
16
mph
Thursday 2/3/22 @ 1:44 PM
β
155
kj
78
rpm
43
%
18
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 11/9/21 @ 2:10 AM
112
kj
77
rpm
39
%
15
mph
Friday 12/18/20 @ 10:33 PM
β
182
kj
75
rpm
49
%
19
mph
20 min Holiday Ride
Robin ArzΓ³n
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Tuesday 12/7/21 @ 12:8 AM
110
kj
77
rpm
38
%
15
mph
Thursday 7/1/21 @ 11:30 AM
β
76
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 7/12/21 @ 2:28 PM
kj
rpm
%
0
mph
Saturday 3/13/21 @ 2:57 PM
β
239
kj
80
rpm
51
%
21
mph
20 min 90s Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 9:30 PM
126
kj
83
rpm
38
%
16
mph
Saturday 1/23/21 @ 2:29 PM
β
255
kj
62
rpm
50
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/23/21 @ 2:33 PM
160
kj
60
rpm
44
%
14
mph
Saturday 12/12/20 @ 2:29 PM
β
214
kj
84
rpm
48
%
20
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/12/21 @ 12:24 PM
103
kj
78
rpm
37
%
15
mph
Previous Workouts
big_smoove_b
Charlotte, NC | ΞΞΞ¨ | Bloody Ξ | Howard U Bison
26 π₯
Beat alleacat
VS
alleacat
Maryland π¦/ #SGRππ/ #HU π¦¬β€οΈππ€
1
Beat big_smoove_b
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
393
kj
Wednesday 3/17/21
180
kj
Wednesday 3/30/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
155
kj
Thursday 2/3/22
112
kj
Tuesday 11/9/21
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
β
182
kj
Friday 12/18/20
110
kj
Tuesday 12/7/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
76
kj
Thursday 7/1/21
kj
Monday 7/12/21
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
β
239
kj
Saturday 3/13/21
126
kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
255
kj
Saturday 1/23/21
160
kj
Saturday 1/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
214
kj
Saturday 12/12/20
103
kj
Tuesday 1/12/21
Previous Workouts