Shake and Bake

Workouts

Sunday 11/22/20 @ 3:24 PM
114kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/14/23 @ 12:25 AM
43kj
70rpm
30%
12mph
Thursday 3/25/21 @ 11:52 AM
128kj
67rpm
59%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 11:33 AM
87kj
82rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 11:27 AM
23kj
76rpm
26%
10mph
Friday 1/29/21 @ 1:37 PM
73kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 11:15 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 10:31 PM
272kj
80rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:30 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 2:29 PM
411kj
83rpm
53%
22mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 7:25 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Alex Toussaint
114 kj
Sunday 11/22/20
43 kj
Tuesday 11/14/23
10 min Tabata Ride
Robin Arzón
128 kj
Thursday 3/25/21
kj
Monday 3/29/21
10 min Low Impact Ride
Hannah Frankson
87 kj
Tuesday 5/25/21
23 kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Friday 1/29/21
kj
Wednesday 4/28/21
30 min Low Impact Ride
Tunde Oyeneyin
272 kj
Thursday 4/1/21
kj
Tuesday 3/30/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
411 kj
Saturday 2/6/21
kj
Saturday 2/6/21