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Shake and Bake
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
86 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
Friday 3/31/23 @ 12:52 PM
✅
185
kj
72
rpm
49
%
19
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 2/15/23 @ 4:12 PM
91
kj
61
rpm
42
%
14
mph
Monday 2/28/22 @ 12:54 PM
✅
237
kj
76
rpm
44
%
18
mph
30 min Swizz Beatz Ride
Alex Toussaint
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Friday 2/25/22 @ 1:46 PM
112
kj
60
rpm
39
%
13
mph
Saturday 1/29/22 @ 5:31 PM
✅
288
kj
77
rpm
58
%
23
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/29/22 @ 5:33 PM
71
kj
60
rpm
38
%
13
mph
Wednesday 5/19/21 @ 12:26 PM
✅
85
kj
90
rpm
41
%
18
mph
10 min Low Impact Ride
Ally Love
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Tuesday 9/7/21 @ 2:26 AM
49
kj
84
rpm
34
%
15
mph
Saturday 1/23/21 @ 3:33 PM
✅
166
kj
81
rpm
43
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Friday 6/25/21 @ 1:6 PM
101
kj
77
rpm
38
%
15
mph
Monday 6/14/21 @ 12:56 PM
✅
281
kj
79
rpm
47
%
19
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Friday 6/11/21 @ 1:5 PM
116
kj
63
rpm
38
%
13
mph
Tuesday 1/19/21 @ 1:2 PM
✅
314
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Saturday 2/27/21 @ 5:22 AM
138
kj
85
rpm
33
%
14
mph
Thursday 6/4/20 @ 4:45 PM
✅
169
kj
77
rpm
45
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 11/2/20 @ 9:59 PM
103
kj
83
rpm
35
%
15
mph
Thursday 4/16/20 @ 4:58 PM
226
kj
75
rpm
45
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 6/5/20 @ 5:21 AM
✅
286
kj
0
rpm
0
%
0
mph
Tuesday 5/26/20 @ 4:27 PM
288
kj
75
rpm
49
%
19
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 6/2/20 @ 4:23 AM
✅
315
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
86 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
185
kj
Friday 3/31/23
91
kj
Wednesday 2/15/23
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
✅
237
kj
Monday 2/28/22
112
kj
Friday 2/25/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
288
kj
Saturday 1/29/22
71
kj
Saturday 1/29/22
10 min Low Impact Ride
Ally Love
View Class
Share
✅
85
kj
Wednesday 5/19/21
49
kj
Tuesday 9/7/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
166
kj
Saturday 1/23/21
101
kj
Friday 6/25/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
281
kj
Monday 6/14/21
116
kj
Friday 6/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
314
kj
Tuesday 1/19/21
138
kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
169
kj
Thursday 6/4/20
103
kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
226
kj
Thursday 4/16/20
✅
286
kj
Friday 6/5/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
288
kj
Tuesday 5/26/20
✅
315
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts