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Shake and Bake
big_mel
CO#PZP
155 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
5
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 1:15 AM
✅
501
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 12:0 PM
336
kj
88
rpm
38
%
17
mph
Monday 3/2/20 @ 2:24 AM
✅
467
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 12:52 PM
285
kj
77
rpm
40
%
16
mph
Tuesday 3/24/20 @ 1:5 AM
✅
493
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:47 PM
332
kj
84
rpm
39
%
17
mph
Sunday 9/15/19 @ 2:5 AM
✅
455
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 1:32 PM
329
kj
91
rpm
38
%
17
mph
Sunday 7/12/20 @ 1:56 AM
✅
505
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 12:28 PM
316
kj
85
rpm
37
%
16
mph
Monday 6/1/20 @ 1:45 AM
✅
310
kj
84
rpm
47
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:26 PM
205
kj
90
rpm
37
%
17
mph
Monday 9/9/19 @ 1:36 AM
✅
477
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 2:24 PM
333
kj
80
rpm
42
%
17
mph
Wednesday 4/10/19 @ 1:37 AM
✅
433
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 12:16 PM
313
kj
82
rpm
39
%
17
mph
Monday 8/5/19 @ 1:50 AM
✅
97
kj
85
rpm
45
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 2:11 PM
31
kj
65
rpm
34
%
12
mph
Thursday 7/25/19 @ 1:53 AM
✅
317
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 12:3 PM
201
kj
80
rpm
36
%
16
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
155 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
5
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
501
kj
Monday 6/22/20
336
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
467
kj
Monday 3/2/20
285
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Tuesday 3/24/20
332
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
455
kj
Sunday 9/15/19
329
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
505
kj
Sunday 7/12/20
316
kj
Wednesday 7/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 6/1/20
205
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
477
kj
Monday 9/9/19
333
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Wednesday 4/10/19
313
kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
97
kj
Monday 8/5/19
31
kj
Sunday 7/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 7/25/19
201
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts