Shake and Bake

Workouts

Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/29/23 @ 12:38 PM
246kj
88rpm
40%
18mph
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 8:45 PM
460kj
79rpm
48%
20mph
Friday 7/24/20 @ 5:31 PM
✅
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 3:55 PM
524kj
84rpm
49%
21mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:32 PM
475kj
92rpm
43%
20mph
Friday 7/10/20 @ 1:49 AM
502kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 1:1 AM
479kj
92rpm
42%
20mph
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Sunday 7/21/19 @ 10:19 PM
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:16 PM
494kj
90rpm
45%
20mph
Monday 5/6/19 @ 1:27 AM
311kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 269 kj
Sunday 3/14/21
246 kj
Monday 5/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 12/27/19
460 kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 7/24/20
524 kj
Saturday 1/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
475 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
502 kj
Friday 7/10/20
✅ 504 kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
479 kj
Wednesday 7/10/19
20 min FTP Test Ride
Matt Wilpers
276 kj
Friday 7/26/19
✅ 303 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
615 kj
Sunday 7/21/19
✅ 706 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/3/19
494 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
311 kj
Monday 5/6/19
✅ 315 kj
Saturday 5/4/19