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Shake and Bake
big_mel
CO#PZP
30 🔥
Beat brewgator
VS
brewgator
VA
28
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 1:57 AM
✅
269
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 5/29/23 @ 12:38 PM
246
kj
88
rpm
40
%
18
mph
Friday 12/27/19 @ 2:39 AM
✅
530
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/26/19 @ 8:45 PM
460
kj
79
rpm
48
%
20
mph
Friday 7/24/20 @ 5:31 PM
✅
535
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 3:55 PM
524
kj
84
rpm
49
%
21
mph
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 10:32 PM
475
kj
92
rpm
43
%
20
mph
Friday 7/10/20 @ 1:49 AM
502
kj
81
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/15/19 @ 10:47 PM
✅
504
kj
96
rpm
43
%
20
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 1:1 AM
479
kj
92
rpm
42
%
20
mph
Friday 7/26/19 @ 1:47 AM
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/28/19 @ 6:33 PM
✅
303
kj
88
rpm
53
%
23
mph
Sunday 7/21/19 @ 10:19 PM
615
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 4:45 PM
✅
706
kj
91
rpm
46
%
21
mph
Wednesday 7/3/19 @ 1:56 AM
✅
512
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 2:16 PM
494
kj
90
rpm
45
%
20
mph
Monday 5/6/19 @ 1:27 AM
311
kj
85
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 6:7 PM
✅
315
kj
91
rpm
44
%
20
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
30 🔥
Beat brewgator
VS
brewgator
VA
28
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
269
kj
Sunday 3/14/21
246
kj
Monday 5/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Friday 12/27/19
460
kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 7/24/20
524
kj
Saturday 1/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 7/16/19
475
kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
502
kj
Friday 7/10/20
✅
504
kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
479
kj
Wednesday 7/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
276
kj
Friday 7/26/19
✅
303
kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
615
kj
Sunday 7/21/19
✅
706
kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
512
kj
Wednesday 7/3/19
494
kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 5/6/19
✅
315
kj
Saturday 5/4/19
Previous Workouts
Next Workouts