Shake and Bake

Workouts

Friday 12/31/21 @ 2:35 PM
✅
548kj
84rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 11:8 PM
477kj
84rpm
48%
20mph
Thursday 1/23/20 @ 10:56 AM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
Saturday 11/3/18 @ 11:54 AM
✅
576kj
73rpm
56%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 11/3/18 @ 7:41 PM
546kj
78rpm
52%
21mph
Saturday 10/6/18 @ 9:56 AM
547kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 6:3 PM
✅
595kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 548 kj
Friday 12/31/21
477 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 1/23/20
375 kj
Tuesday 1/28/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 576 kj
Saturday 11/3/18
546 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 10/6/18
✅ 595 kj
Sunday 10/7/18