Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:40 AM
✅
312kj
83rpm
48%
20mph
30 min 80s Ride
Denis Morton
Wednesday 5/25/22 @ 1:55 PM
289kj
83rpm
46%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
393kj
75rpm
48%
19mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:57 AM
388kj
76rpm
47%
19mph
Monday 5/24/21 @ 10:52 AM
✅
264kj
81rpm
45%
19mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 12:39 PM
234kj
80rpm
44%
18mph
Tuesday 1/12/21 @ 10:33 PM
✅
465kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:59 PM
406kj
80rpm
45%
19mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:58 AM
439kj
82rpm
46%
20mph
Tuesday 10/27/20 @ 11:34 AM
248kj
81rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
✅
277kj
85rpm
44%
19mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:58 PM
591kj
81rpm
47%
20mph
Sunday 4/12/20 @ 7:30 PM
✅
357kj
84rpm
50%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
295kj
65rpm
56%
20mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:59 AM
391kj
84rpm
44%
19mph
Wednesday 11/7/18 @ 11:35 AM
✅
466kj
82rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 1:5 PM
325kj
85rpm
40%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 312 kj
Wednesday 6/1/22
289 kj
Wednesday 5/25/22
45 min 80s Ride
Denis Morton
✅ 393 kj
Wednesday 8/25/21
388 kj
Tuesday 8/24/21
30 min Reset
Denis Morton
✅ 264 kj
Monday 5/24/21
234 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Tuesday 1/12/21
406 kj
Tuesday 1/12/21
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
439 kj
Thursday 6/27/19
30 min Classic Rock Ride
Denis Morton
248 kj
Tuesday 10/27/20
✅ 277 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 11/3/19
591 kj
Sunday 2/3/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 357 kj
Sunday 4/12/20
295 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Tuesday 10/15/19
391 kj
Thursday 9/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/7/18
325 kj
Saturday 2/2/19