Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:31 AM
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:56 PM
✅
689kj
91rpm
51%
23mph
Wednesday 6/10/20 @ 8:9 PM
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Friday 7/12/19 @ 11:35 AM
740kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
Monday 7/13/20 @ 10:47 PM
561kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:6 PM
✅
646kj
87rpm
52%
22mph
Tuesday 4/7/20 @ 11:43 AM
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Thursday 4/11/19 @ 11:5 PM
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Friday 5/31/19 @ 10:57 AM
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:38 PM
✅
640kj
80rpm
55%
23mph
Tuesday 7/23/19 @ 10:45 AM
385kj
89rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Monday 3/4/19 @ 11:57 AM
337kj
82rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 12:40 AM
✅
357kj
73rpm
46%
18mph
Monday 1/14/19 @ 11:4 AM
521kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
548 kj
Wednesday 6/24/20
✅ 689 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
605 kj
Wednesday 6/10/20
✅ 704 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
740 kj
Friday 7/12/19
✅ 869 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
561 kj
Monday 7/13/20
✅ 646 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 4/7/20
✅ 413 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Thursday 4/11/19
✅ 687 kj
Tuesday 12/18/18
45 min Power Zone Ride
Denis Morton
584 kj
Friday 5/31/19
✅ 640 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 7/23/19
✅ 431 kj
Tuesday 7/23/19
45 min Low Impact Ride
Matt Wilpers
337 kj
Monday 3/4/19
✅ 357 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
521 kj
Monday 1/14/19
✅ 675 kj
Friday 1/18/19