Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:47 AM
✅
347kj
90rpm
46%
21mph
Tuesday 3/2/21 @ 11:28 PM
242kj
87rpm
41%
18mph
Thursday 1/21/21 @ 12:48 PM
✅
310kj
86rpm
46%
20mph
Monday 1/18/21 @ 4:28 PM
201kj
81rpm
40%
17mph
Saturday 1/2/21 @ 3:59 PM
✅
454kj
86rpm
45%
20mph
Wednesday 12/23/20 @ 6:18 PM
315kj
81rpm
40%
17mph
Friday 10/23/20 @ 9:16 PM
✅
344kj
82rpm
50%
21mph
Tuesday 10/13/20 @ 9:54 PM
196kj
78rpm
41%
17mph
Wednesday 7/1/20 @ 4:27 PM
✅
378kj
89rpm
49%
22mph
Wednesday 7/1/20 @ 4:28 PM
209kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 11:8 AM
✅
345kj
84rpm
49%
21mph
Sunday 4/12/20 @ 2:33 PM
192kj
77rpm
41%
17mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
Sunday 3/31/19 @ 1:51 PM
410kj
71rpm
45%
17mph
Wednesday 12/12/18 @ 10:57 AM
✅
501kj
76rpm
52%
21mph
Saturday 12/15/18 @ 12:16 PM
286kj
64rpm
46%
16mph
Wednesday 10/3/18 @ 10:41 PM
✅
566kj
77rpm
54%
22mph
Sunday 9/30/18 @ 12:54 PM
244kj
76rpm
39%
15mph
Workouts
242
kj
Tuesday 3/2/21
201
kj
Monday 1/18/21
315
kj
Wednesday 12/23/20
209
kj
Wednesday 7/1/20
192
kj
Sunday 4/12/20