Shake and Bake
Workouts
Monday 9/25/23 @ 12:7 PM
✅
352kj
81rpm
50%
21mph
Tuesday 9/26/23 @ 12:58 PM
257kj
86rpm
42%
19mph
Tuesday 12/14/21 @ 3:3 PM
✅
266kj
79rpm
54%
22mph
Wednesday 12/22/21 @ 3:53 PM
183kj
79rpm
46%
19mph
Sunday 11/28/21 @ 10:10 PM
✅
538kj
84rpm
50%
21mph
Saturday 12/4/21 @ 1:57 PM
422kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 12:0 PM
462kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 1:49 PM
✅
462kj
68rpm
54%
20mph
Sunday 12/6/20 @ 2:25 PM
418kj
82rpm
46%
19mph
Saturday 12/12/20 @ 1:13 PM
✅
464kj
73rpm
51%
20mph
Thursday 10/8/20 @ 9:55 AM
✅
318kj
81rpm
49%
20mph
Saturday 10/10/20 @ 11:11 AM
307kj
73rpm
51%
20mph
Friday 8/16/19 @ 10:45 AM
✅
563kj
89rpm
49%
22mph
Saturday 5/2/20 @ 12:24 PM
466kj
78rpm
50%
20mph
Monday 9/16/19 @ 9:58 AM
338kj
94rpm
45%
21mph
Monday 9/16/19 @ 10:14 AM
✅
339kj
79rpm
51%
21mph
Monday 7/2/18 @ 11:42 AM
✅
347kj
85rpm
49%
21mph
Thursday 6/14/18 @ 10:22 AM
272kj
84rpm
45%
19mph
Tuesday 4/17/18 @ 9:7 AM
✅
339kj
81rpm
50%
21mph
Friday 4/13/18 @ 8:58 AM
334kj
74rpm
53%
21mph
Workouts
422
kj
Saturday 12/4/21
418
kj
Sunday 12/6/20
466
kj
Saturday 5/2/20
338
kj
Monday 9/16/19