Shake and Bake
Workouts
Monday 11/14/22 @ 12:57 PM
341kj
80rpm
50%
21mph
Saturday 10/8/22 @ 3:57 PM
✅
370kj
74rpm
55%
22mph
Thursday 10/19/23 @ 10:30 AM
✅
347kj
81rpm
50%
21mph
Wednesday 10/18/23 @ 2:54 PM
326kj
71rpm
54%
21mph
Thursday 8/26/21 @ 11:54 AM
199kj
81rpm
48%
20mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Thursday 1/21/21 @ 4:59 PM
188kj
86rpm
44%
19mph
Thursday 1/21/21 @ 7:54 PM
✅
257kj
81rpm
53%
22mph
Wednesday 2/26/20 @ 11:8 AM
345kj
84rpm
49%
21mph
Thursday 4/30/20 @ 1:33 PM
✅
403kj
76rpm
56%
22mph
Monday 1/20/20 @ 2:53 PM
208kj
88rpm
45%
20mph
Friday 1/24/20 @ 6:2 PM
✅
260kj
76rpm
55%
22mph
Sunday 3/31/19 @ 1:56 PM
740kj
92rpm
47%
22mph
Sunday 3/31/19 @ 1:59 PM
✅
852kj
75rpm
58%
23mph
Wednesday 8/29/18 @ 2:22 PM
347kj
88rpm
47%
21mph
Wednesday 8/29/18 @ 2:28 PM
✅
400kj
83rpm
52%
22mph
Thursday 7/19/18 @ 11:7 AM
350kj
84rpm
49%
21mph
Tuesday 7/17/18 @ 4:24 PM
✅
414kj
78rpm
56%
23mph
Friday 5/25/18 @ 10:31 AM
354kj
84rpm
50%
21mph
Friday 4/27/18 @ 4:21 PM
✅
447kj
82rpm
56%
23mph
Workouts
345
kj
Wednesday 2/26/20