Shake and Bake

Workouts

Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
Sunday 4/3/22 @ 6:44 PM
✅
760kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
Saturday 1/2/21 @ 3:59 PM
454kj
86rpm
45%
20mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 1/25/21 @ 10:44 PM
✅
499kj
85rpm
47%
21mph
Saturday 1/23/21 @ 1:0 PM
580kj
77rpm
47%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Thursday 1/21/21 @ 4:59 PM
188kj
86rpm
44%
19mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
Tuesday 10/27/20 @ 11:34 AM
248kj
81rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 10/31/20 @ 3:32 PM
✅
258kj
82rpm
44%
19mph
Friday 7/12/19 @ 11:35 AM
740kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Saturday 7/18/20 @ 12:2 AM
✅
556kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:0 PM
446kj
84rpm
45%
20mph
Sunday 11/18/18 @ 3:0 PM
✅
722kj
86rpm
51%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:57 PM
639kj
76rpm
52%
20mph
Sunday 11/4/18 @ 2:56 PM
745kj
79rpm
53%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:58 PM
✅
779kj
76rpm
57%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Monday 5/9/22
398 kj
Friday 11/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 4/3/22
717 kj
Saturday 2/5/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
454 kj
Saturday 1/2/21
✅ 499 kj
Monday 1/25/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
580 kj
Saturday 1/23/21
✅ 635 kj
Saturday 1/23/21
20 min 70s Ride
Denis Morton
188 kj
Thursday 1/21/21
✅ 194 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
248 kj
Tuesday 10/27/20
✅ 258 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
740 kj
Friday 7/12/19
✅ 796 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Saturday 7/18/20
446 kj
Monday 4/27/20
60 min Football Pregame Ride
Jenn Sherman
✅ 722 kj
Sunday 11/18/18
639 kj
Sunday 11/18/18
60 min Football Pregame Ride
Jenn Sherman
745 kj
Sunday 11/4/18
✅ 779 kj
Sunday 11/4/18