Shake and Bake

Workouts

Sunday 4/3/22 @ 6:44 PM
✅
760kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 6:16 PM
241kj
88rpm
39%
18mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 4/3/22
571 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Tuesday 12/10/19
385 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 10/13/20
344 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 299 kj
Tuesday 9/22/20
215 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Saturday 9/14/19
366 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Thursday 4/11/19
305 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Friday 5/31/19
325 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 7/23/19
241 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Tuesday 7/16/19
347 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 1/14/19
334 kj
Sunday 1/13/19