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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Wednesday 8/24/22 @ 9:3 PM
325
kj
80
rpm
42
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 3:49 PM
β
414
kj
81
rpm
46
%
19
mph
Monday 1/17/22 @ 10:53 PM
145
kj
74
rpm
43
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 1/13/22 @ 5:42 PM
β
188
kj
78
rpm
47
%
19
mph
Friday 10/18/19 @ 3:14 PM
436
kj
83
rpm
45
%
19
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/10/21 @ 9:15 PM
β
463
kj
84
rpm
46
%
20
mph
Tuesday 7/21/20 @ 6:12 PM
219
kj
77
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 9:55 PM
β
276
kj
82
rpm
45
%
19
mph
Thursday 2/6/20 @ 6:35 PM
232
kj
72
rpm
46
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/3/20 @ 3:23 PM
β
242
kj
74
rpm
46
%
18
mph
Thursday 9/12/19 @ 12:17 AM
312
kj
74
rpm
43
%
17
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Tuesday 6/19/18 @ 9:26 PM
β
425
kj
82
rpm
46
%
19
mph
Monday 1/14/19 @ 4:24 PM
278
kj
77
rpm
47
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/24/19 @ 2:11 PM
β
308
kj
81
rpm
47
%
20
mph
Monday 12/17/18 @ 2:10 PM
182
kj
77
rpm
47
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 12/9/18 @ 3:5 PM
β
225
kj
83
rpm
49
%
21
mph
Tuesday 12/11/18 @ 5:4 PM
362
kj
75
rpm
41
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/8/18 @ 2:52 PM
β
518
kj
78
rpm
46
%
19
mph
Monday 12/10/18 @ 1:5 PM
373
kj
79
rpm
44
%
18
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 12/6/18 @ 3:18 PM
β
412
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Wednesday 8/24/22
β
414
kj
Saturday 3/28/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
145
kj
Monday 1/17/22
β
188
kj
Thursday 1/13/22
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
436
kj
Friday 10/18/19
β
463
kj
Saturday 4/10/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
219
kj
Tuesday 7/21/20
β
276
kj
Tuesday 7/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
232
kj
Thursday 2/6/20
β
242
kj
Monday 2/3/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
312
kj
Thursday 9/12/19
β
425
kj
Tuesday 6/19/18
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
278
kj
Monday 1/14/19
β
308
kj
Sunday 3/24/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
182
kj
Monday 12/17/18
β
225
kj
Sunday 12/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
362
kj
Tuesday 12/11/18
β
518
kj
Saturday 12/8/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
373
kj
Monday 12/10/18
β
412
kj
Thursday 12/6/18
Previous Workouts
Next Workouts