Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:3 PM
325kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:49 PM
βœ…
414kj
81rpm
46%
19mph
Monday 1/17/22 @ 10:53 PM
145kj
74rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 1/13/22 @ 5:42 PM
βœ…
188kj
78rpm
47%
19mph
Friday 10/18/19 @ 3:14 PM
436kj
83rpm
45%
19mph
45 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/10/21 @ 9:15 PM
βœ…
463kj
84rpm
46%
20mph
Tuesday 7/21/20 @ 6:12 PM
219kj
77rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
βœ…
276kj
82rpm
45%
19mph
Thursday 2/6/20 @ 6:35 PM
232kj
72rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 3:23 PM
βœ…
242kj
74rpm
46%
18mph
Thursday 9/12/19 @ 12:17 AM
312kj
74rpm
43%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
Monday 1/14/19 @ 4:24 PM
278kj
77rpm
47%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 3/24/19 @ 2:11 PM
βœ…
308kj
81rpm
47%
20mph
Monday 12/17/18 @ 2:10 PM
182kj
77rpm
47%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 12/9/18 @ 3:5 PM
βœ…
225kj
83rpm
49%
21mph
Tuesday 12/11/18 @ 5:4 PM
362kj
75rpm
41%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:52 PM
βœ…
518kj
78rpm
46%
19mph
Monday 12/10/18 @ 1:5 PM
373kj
79rpm
44%
18mph
45 min 90s Ride
Christine D'Ercole
Thursday 12/6/18 @ 3:18 PM
βœ…
412kj
82rpm
45%
19mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
325 kj
Wednesday 8/24/22
βœ… 414 kj
Saturday 3/28/20
20 min 80s Rock Ride
Christine D'Ercole
145 kj
Monday 1/17/22
βœ… 188 kj
Thursday 1/13/22
45 min HRZ Threshold Ride
Christine D'Ercole
436 kj
Friday 10/18/19
βœ… 463 kj
Saturday 4/10/21
30 min Low Impact Ride
Christine D'Ercole
219 kj
Tuesday 7/21/20
βœ… 276 kj
Tuesday 7/7/20
30 min Low Impact Ride
Christine D'Ercole
232 kj
Thursday 2/6/20
βœ… 242 kj
Monday 2/3/20
45 min Imagine Dragons Ride
Christine D'Ercole
312 kj
Thursday 9/12/19
βœ… 425 kj
Tuesday 6/19/18
30 min Classic Rock Ride
Christine D'Ercole
278 kj
Monday 1/14/19
βœ… 308 kj
Sunday 3/24/19
20 min Classic Rock Ride
Christine D'Ercole
182 kj
Monday 12/17/18
βœ… 225 kj
Sunday 12/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
362 kj
Tuesday 12/11/18
βœ… 518 kj
Saturday 12/8/18
45 min 90s Ride
Christine D'Ercole
373 kj
Monday 12/10/18
βœ… 412 kj
Thursday 12/6/18