Shake and Bake

Workouts

Sunday 2/27/22 @ 12:59 PM
19kj
51rpm
20%
6mph
20 min Low Impact Ride
Leanne Hainsby
Friday 2/25/22 @ 10:15 PM
✅
157kj
81rpm
42%
18mph
Sunday 12/19/21 @ 2:43 PM
8kj
63rpm
7%
5mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/4/21 @ 3:38 PM
✅
115kj
90rpm
47%
21mph
Thursday 5/13/21 @ 3:46 PM
✅
128kj
85rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 5:37 PM
125kj
74rpm
42%
16mph
Tuesday 2/16/21 @ 8:16 PM
61kj
89rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 10/5/20 @ 7:52 AM
✅
69kj
90rpm
38%
17mph
Monday 11/2/20 @ 3:6 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
19 kj
Sunday 2/27/22
✅ 157 kj
Friday 2/25/22
10 min Low Impact Ride
Leanne Hainsby
8 kj
Sunday 12/19/21
✅ 115 kj
Saturday 12/4/21
20 min Recovery Ride
Kendall Toole
✅ 128 kj
Thursday 5/13/21
125 kj
Monday 5/17/21
10 min Low Impact Ride
Ben Alldis
61 kj
Tuesday 2/16/21
✅ 69 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 11/2/20
118 kj
Friday 10/30/20