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Shake and Bake
bichaelmichael
21 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
4
Beat bichaelmichael
Workouts
Previous Workouts
Sunday 2/27/22 @ 12:59 PM
19
kj
51
rpm
20
%
6
mph
20 min Low Impact Ride
Leanne Hainsby
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Share
Friday 2/25/22 @ 10:15 PM
✅
157
kj
81
rpm
42
%
18
mph
Sunday 12/19/21 @ 2:43 PM
8
kj
63
rpm
7
%
5
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 12/4/21 @ 3:38 PM
✅
115
kj
90
rpm
47
%
21
mph
Thursday 5/13/21 @ 3:46 PM
✅
128
kj
85
rpm
38
%
17
mph
20 min Recovery Ride
Kendall Toole
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Monday 5/17/21 @ 5:37 PM
125
kj
74
rpm
42
%
16
mph
Tuesday 2/16/21 @ 8:16 PM
61
kj
89
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Monday 10/5/20 @ 7:52 AM
✅
69
kj
90
rpm
38
%
17
mph
Monday 11/2/20 @ 3:6 PM
✅
399
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/30/20 @ 7:43 AM
118
kj
40
rpm
30
%
7
mph
Previous Workouts
bichaelmichael
21 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
4
Beat bichaelmichael
Workouts
Previous Workouts
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
19
kj
Sunday 2/27/22
✅
157
kj
Friday 2/25/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
8
kj
Sunday 12/19/21
✅
115
kj
Saturday 12/4/21
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
128
kj
Thursday 5/13/21
125
kj
Monday 5/17/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
61
kj
Tuesday 2/16/21
✅
69
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 11/2/20
118
kj
Friday 10/30/20
Previous Workouts