Shake and Bake
Workouts
Monday 8/17/20 @ 2:40 PM
✅
458kj
90rpm
43%
20mph
Saturday 9/30/23 @ 8:54 AM
418kj
82rpm
45%
19mph
Friday 6/12/20 @ 2:52 PM
✅
608kj
94rpm
42%
20mph
Sunday 8/13/23 @ 11:3 AM
586kj
90rpm
43%
20mph
Monday 9/27/21 @ 3:40 PM
280kj
90rpm
35%
16mph
Friday 7/21/23 @ 9:43 AM
✅
470kj
90rpm
44%
20mph
Monday 7/20/20 @ 4:13 PM
✅
468kj
89rpm
45%
20mph
Wednesday 2/22/23 @ 11:30 AM
449kj
100rpm
40%
20mph
Saturday 4/18/20 @ 4:1 PM
✅
529kj
92rpm
41%
19mph
Friday 2/10/23 @ 11:12 AM
481kj
99rpm
37%
18mph
Wednesday 7/1/20 @ 1:16 PM
✅
291kj
94rpm
42%
20mph
Friday 11/11/22 @ 1:1 AM
269kj
103rpm
38%
19mph
Sunday 3/29/20 @ 4:23 PM
232kj
91rpm
46%
21mph
Tuesday 10/4/22 @ 10:12 AM
✅
248kj
82rpm
51%
22mph
Monday 6/15/20 @ 1:55 PM
✅
280kj
95rpm
49%
23mph
Friday 1/22/21 @ 11:10 PM
228kj
83rpm
49%
21mph
Wednesday 7/8/20 @ 2:21 PM
252kj
89rpm
42%
19mph
Thursday 8/13/20 @ 12:17 AM
✅
253kj
90rpm
40%
18mph
Monday 7/27/20 @ 2:51 PM
✅
372kj
91rpm
47%
21mph
Wednesday 7/22/20 @ 2:40 AM
325kj
82rpm
48%
21mph
Workouts
586
kj
Sunday 8/13/23
280
kj
Monday 9/27/21
449
kj
Wednesday 2/22/23
481
kj
Friday 2/10/23
269
kj
Friday 11/11/22
252
kj
Wednesday 7/8/20