Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:5 PM
369kj
87rpm
42%
18mph
45 min 80s Ride
Emma Lovewell
Saturday 1/22/22 @ 9:1 AM
353kj
81rpm
43%
18mph
Tuesday 1/12/21 @ 9:6 PM
453kj
82rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:31 PM
393kj
74rpm
48%
19mph
Sunday 9/6/20 @ 9:16 PM
280kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
Thursday 7/9/20 @ 8:28 PM
250kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
Sunday 9/13/20 @ 6:57 PM
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Monday 9/14/20 @ 7:12 AM
395kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
Tuesday 7/21/20 @ 8:15 PM
289kj
89rpm
43%
19mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
247kj
79rpm
45%
18mph
Sunday 7/12/20 @ 9:18 PM
269kj
86rpm
44%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:9 AM
282kj
76rpm
49%
19mph
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph

Workouts

45 min 80s Ride
Emma Lovewell
369 kj
Wednesday 1/12/22
353 kj
Saturday 1/22/22
45 min Pop Ride
Cody Rigsby
453 kj
Tuesday 1/12/21
393 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Sunday 9/6/20
255 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 7/9/20
242 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 9/13/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 9/14/20
351 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
292 kj
Friday 8/14/20
276 kj
Tuesday 8/18/20
30 min Pride: Broadway Ride
Sam Yo
289 kj
Tuesday 7/21/20
247 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
269 kj
Sunday 7/12/20
282 kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
406 kj
Saturday 7/6/19
367 kj
Wednesday 4/8/20