Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:52 AM
✅
116kj
82rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Saturday 11/5/22 @ 11:12 PM
108kj
74rpm
39%
15mph
Tuesday 9/27/22 @ 2:29 AM
✅
88kj
79rpm
37%
16mph
15 min R&B Ride
Hannah Frankson
Sunday 9/4/22 @ 1:13 PM
57kj
65rpm
36%
13mph
Sunday 3/13/22 @ 1:40 AM
✅
128kj
81rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
Friday 12/31/21 @ 9:16 PM
✅
133kj
76rpm
41%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
Friday 12/31/21 @ 9:3 PM
✅
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:7 PM
47kj
66rpm
40%
15mph
Wednesday 10/27/21 @ 2:18 AM
45kj
87rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
✅
55kj
73rpm
39%
15mph
Tuesday 10/19/21 @ 5:27 PM
✅
245kj
81rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Saturday 5/29/21 @ 5:2 PM
✅
115kj
80rpm
52%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
Saturday 3/27/21 @ 7:10 PM
47kj
84rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Sunday 3/22/20 @ 12:49 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/26/20 @ 2:13 AM
✅
136kj
49rpm
58%
17mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 116 kj
Tuesday 12/20/22
108 kj
Saturday 11/5/22
15 min R&B Ride
Hannah Frankson
✅ 88 kj
Tuesday 9/27/22
57 kj
Sunday 9/4/22
20 min R&B Ride
Hannah Frankson
✅ 128 kj
Sunday 3/13/22
92 kj
Tuesday 3/15/22
20 min R&B Ride
Hannah Frankson
✅ 133 kj
Friday 12/31/21
97 kj
Tuesday 2/1/22
10 min Low Impact Ride
Hannah Frankson
✅ 53 kj
Friday 12/31/21
47 kj
Wednesday 11/10/21
10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 10/27/21
✅ 55 kj
Sunday 6/27/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 245 kj
Tuesday 10/19/21
172 kj
Wednesday 10/20/21
15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 5/29/21
81 kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 3/27/21
✅ 62 kj
Friday 3/19/21
20 min Hip Hop Ride
Ally Love
kj
Sunday 3/22/20
✅ 136 kj
Tuesday 5/26/20