Shake and Bake

Workouts

Tuesday 5/11/21 @ 10:53 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/16/21 @ 9:8 PM
✅
118kj
105rpm
42%
21mph
Wednesday 12/16/20 @ 11:35 PM
90kj
69rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 1:15 PM
✅
110kj
107rpm
40%
21mph
Saturday 3/20/21 @ 10:44 PM
214kj
81rpm
48%
20mph
20 min New Tracks Ride
Olivia Amato
Wednesday 3/24/21 @ 11:49 AM
✅
256kj
97rpm
46%
22mph
Thursday 4/18/19 @ 12:6 AM
153kj
87rpm
45%
20mph
15 min 80s Ride
Denis Morton
Friday 4/3/20 @ 8:51 PM
✅
163kj
102rpm
41%
21mph
Sunday 7/28/19 @ 11:45 PM
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:19 PM
✅
563kj
96rpm
46%
22mph
Thursday 7/18/19 @ 12:4 PM
111kj
68rpm
56%
21mph
10 min Climb Ride
Jess King
Saturday 7/20/19 @ 8:31 PM
✅
111kj
104rpm
41%
21mph
Tuesday 6/25/19 @ 3:3 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Jess King
Monday 6/24/19 @ 7:28 PM
✅
105kj
99rpm
42%
20mph
Thursday 3/7/19 @ 1:5 AM
125kj
82rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/14/19 @ 10:0 PM
✅
205kj
98rpm
47%
22mph
Thursday 2/21/19 @ 2:15 AM
138kj
81rpm
46%
19mph
15 min New Tracks Ride
Ally Love
Monday 2/11/19 @ 10:36 PM
✅
178kj
97rpm
45%
21mph
Wednesday 2/20/19 @ 2:9 AM
110kj
80rpm
42%
17mph
15 min Pop Ride
Olivia Amato
Sunday 2/10/19 @ 3:31 PM
✅
179kj
97rpm
45%
21mph

Workouts

10 min Low Impact Ride
Emma Lovewell
55 kj
Tuesday 5/11/21
✅ 118 kj
Tuesday 11/16/21
10 min Climb Ride
Tunde Oyeneyin
90 kj
Wednesday 12/16/20
✅ 110 kj
Sunday 10/4/20
20 min New Tracks Ride
Olivia Amato
214 kj
Saturday 3/20/21
✅ 256 kj
Wednesday 3/24/21
15 min 80s Ride
Denis Morton
153 kj
Thursday 4/18/19
✅ 163 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
416 kj
Sunday 7/28/19
✅ 563 kj
Saturday 7/6/19
10 min Climb Ride
Jess King
111 kj
Thursday 7/18/19
✅ 111 kj
Saturday 7/20/19
10 min Low Impact Ride
Jess King
46 kj
Tuesday 6/25/19
✅ 105 kj
Monday 6/24/19
15 min Hip Hop Ride
Alex Toussaint
125 kj
Thursday 3/7/19
✅ 205 kj
Thursday 3/14/19
15 min New Tracks Ride
Ally Love
138 kj
Thursday 2/21/19
✅ 178 kj
Monday 2/11/19
15 min Pop Ride
Olivia Amato
110 kj
Wednesday 2/20/19
✅ 179 kj
Sunday 2/10/19