Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:35 PM
90kj
69rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:27 AM
133kj
72rpm
58%
22mph
Friday 6/18/21 @ 11:7 PM
63kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 9/26/21 @ 6:35 PM
93kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 12:40 AM
190kj
75rpm
56%
22mph
15 min Climb Ride
Kendall Toole
Thursday 9/9/21 @ 12:21 AM
186kj
72rpm
57%
22mph
Thursday 6/10/21 @ 10:12 PM
121kj
71rpm
57%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 2:24 PM
118kj
74rpm
55%
21mph
Tuesday 5/18/21 @ 10:32 PM
249kj
83rpm
51%
21mph
20 min APIHM K-Pop Ride
Ally Love
Friday 5/28/21 @ 2:1 PM
227kj
81rpm
50%
21mph
Saturday 12/19/20 @ 10:51 PM
163kj
78rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 5/7/21 @ 2:0 PM
218kj
80rpm
50%
21mph
Thursday 3/18/21 @ 10:36 PM
252kj
76rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 2:6 PM
216kj
75rpm
52%
20mph
Saturday 2/27/21 @ 11:47 PM
512kj
81rpm
50%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
524kj
73rpm
55%
21mph
Wednesday 11/25/20 @ 11:3 PM
65kj
74rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 6:9 PM
166kj
73rpm
52%
21mph
Monday 9/7/20 @ 11:24 PM
48kj
63rpm
42%
15mph
10 min Climb Ride
Matt Wilpers
Monday 9/14/20 @ 7:25 PM
132kj
80rpm
54%
22mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
90 kj
Wednesday 12/16/20
133 kj
Friday 10/2/20
10 min Low Impact Ride
Ally Love
63 kj
Friday 6/18/21
93 kj
Sunday 9/26/21
15 min Climb Ride
Kendall Toole
190 kj
Wednesday 2/17/21
186 kj
Thursday 9/9/21
10 min Climb Ride
Tunde Oyeneyin
121 kj
Thursday 6/10/21
118 kj
Thursday 6/24/21
20 min APIHM K-Pop Ride
Ally Love
249 kj
Tuesday 5/18/21
227 kj
Friday 5/28/21
20 min Year of Yes Ride
Robin Arzón
163 kj
Saturday 12/19/20
218 kj
Friday 5/7/21
20 min Pop Ride
Cody Rigsby
252 kj
Thursday 3/18/21
216 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
512 kj
Saturday 2/27/21
524 kj
Saturday 2/27/21
15 min Pop Ride
Cody Rigsby
65 kj
Wednesday 11/25/20
166 kj
Sunday 12/27/20
10 min Climb Ride
Matt Wilpers
48 kj
Monday 9/7/20
132 kj
Monday 9/14/20