Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:33 AM
✅
115kj
61rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 12:28 PM
92kj
80rpm
35%
14mph
Thursday 9/2/21 @ 12:29 AM
141kj
52rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 8:19 PM
✅
152kj
76rpm
37%
15mph
Thursday 11/19/20 @ 1:26 AM
✅
168kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:14 PM
155kj
71rpm
39%
15mph
Tuesday 8/27/19 @ 12:49 AM
174kj
72rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
Thursday 7/2/20 @ 1:5 AM
149kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 6:36 PM
✅
182kj
79rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 2/2/22
92 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 9/2/21
✅ 152 kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 11/19/20
155 kj
Wednesday 11/18/20
30 min Lizzo Ride
Robin Arzón
174 kj
Tuesday 8/27/19
✅ 189 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
149 kj
Thursday 7/2/20
✅ 182 kj
Tuesday 6/23/20