Shake and Bake

Workouts

Thursday 8/25/22 @ 1:15 AM
124kj
59rpm
48%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 2:52 PM
✅
161kj
71rpm
47%
18mph
Tuesday 8/31/21 @ 1:7 AM
104kj
58rpm
45%
14mph
20 min Pop Ride
Tunde Oyeneyin
Friday 2/19/21 @ 2:30 PM
✅
140kj
71rpm
45%
17mph
Saturday 1/16/21 @ 6:16 PM
105kj
73rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 7:56 PM
✅
151kj
78rpm
44%
18mph
Thursday 10/29/20 @ 12:52 AM
102kj
63rpm
46%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 1:32 PM
✅
128kj
80rpm
43%
17mph
Thursday 10/8/20 @ 1:33 AM
121kj
68rpm
43%
15mph
20 min Latin Ride
Tunde Oyeneyin
Monday 9/14/20 @ 1:40 PM
✅
162kj
77rpm
46%
18mph
Thursday 7/2/20 @ 1:5 AM
149kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:15 PM
✅
221kj
75rpm
45%
17mph
Tuesday 8/27/19 @ 12:49 AM
174kj
72rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Saturday 3/28/20 @ 5:23 PM
172kj
70rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:41 PM
✅
208kj
75rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
124 kj
Thursday 8/25/22
✅ 161 kj
Monday 8/1/22
20 min Pop Ride
Tunde Oyeneyin
104 kj
Tuesday 8/31/21
✅ 140 kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
105 kj
Saturday 1/16/21
✅ 151 kj
Monday 1/4/21
30 min Bike Bootcamp: Core
Jess Sims
102 kj
Thursday 10/29/20
✅ 128 kj
Tuesday 10/20/20
20 min Latin Ride
Tunde Oyeneyin
121 kj
Thursday 10/8/20
✅ 162 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
149 kj
Thursday 7/2/20
✅ 221 kj
Tuesday 6/23/20
30 min Lizzo Ride
Robin Arzón
174 kj
Tuesday 8/27/19
✅ 226 kj
Friday 5/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Saturday 3/28/20
✅ 208 kj
Tuesday 4/7/20