Shake and Bake
Workouts
Friday 1/1/21 @ 10:35 PM
✅
187kj
77rpm
40%
16mph
Friday 9/23/22 @ 12:55 PM
150kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 10:37 PM
✅
220kj
74rpm
45%
18mph
Friday 8/14/20 @ 1:1 PM
179kj
68rpm
44%
16mph
Wednesday 7/28/21 @ 10:57 PM
✅
199kj
71rpm
44%
17mph
Monday 7/6/20 @ 1:23 PM
170kj
64rpm
44%
16mph
Sunday 5/16/21 @ 5:54 PM
✅
702kj
82rpm
42%
18mph
Saturday 5/22/21 @ 8:40 PM
316kj
68rpm
34%
13mph
Monday 5/17/21 @ 11:29 AM
✅
335kj
82rpm
37%
16mph
Thursday 5/20/21 @ 1:23 PM
284kj
69rpm
44%
16mph
Thursday 5/6/21 @ 1:11 PM
✅
335kj
82rpm
39%
17mph
Friday 5/14/21 @ 1:50 PM
279kj
75rpm
41%
16mph
Saturday 4/24/21 @ 5:29 PM
✅
600kj
77rpm
45%
18mph
Saturday 5/1/21 @ 6:11 PM
294kj
62rpm
37%
13mph
Sunday 1/24/21 @ 8:7 PM
✅
199kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 2:6 PM
148kj
93rpm
32%
15mph
Wednesday 12/16/20 @ 5:13 PM
✅
41kj
75rpm
34%
13mph
Sunday 1/17/21 @ 4:30 PM
34kj
66rpm
35%
13mph
Sunday 12/6/20 @ 10:0 PM
✅
214kj
70rpm
47%
17mph
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph
Workouts
150
kj
Friday 9/23/22
316
kj
Saturday 5/22/21
294
kj
Saturday 5/1/21
148
kj
Wednesday 2/3/21
182
kj
Tuesday 11/10/20