Shake and Bake

Workouts

Friday 1/1/21 @ 10:35 PM
187kj
77rpm
40%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 9/23/22 @ 12:55 PM
150kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:1 PM
179kj
68rpm
44%
16mph
Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 1:23 PM
170kj
64rpm
44%
16mph
Sunday 5/16/21 @ 5:54 PM
702kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 8:40 PM
316kj
68rpm
34%
13mph
Monday 5/17/21 @ 11:29 AM
335kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 1:23 PM
284kj
69rpm
44%
16mph
Thursday 5/6/21 @ 1:11 PM
335kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:50 PM
279kj
75rpm
41%
16mph
Saturday 4/24/21 @ 5:29 PM
600kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:11 PM
294kj
62rpm
37%
13mph
Sunday 1/24/21 @ 8:7 PM
199kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 2:6 PM
148kj
93rpm
32%
15mph
Wednesday 12/16/20 @ 5:13 PM
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 4:30 PM
34kj
66rpm
35%
13mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
187 kj
Friday 1/1/21
150 kj
Friday 9/23/22
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 12/9/20
179 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
199 kj
Wednesday 7/28/21
170 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 5/16/21
316 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/17/21
284 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 5/6/21
279 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 4/24/21
294 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Sunday 1/24/21
148 kj
Wednesday 2/3/21
10 min Low Impact Ride
Matt Wilpers
41 kj
Wednesday 12/16/20
34 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
182 kj
Tuesday 11/10/20