Shake and Bake

Workouts

Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Saturday 8/14/21 @ 5:55 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 8:44 AM
113kj
60rpm
27%
9mph
Saturday 8/14/21 @ 3:49 AM
217kj
73rpm
45%
17mph
30 min Turn It Up
Hannah Frankson
Wednesday 8/11/21 @ 9:13 AM
100kj
68rpm
33%
12mph
Friday 8/6/21 @ 10:54 PM
387kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 10:0 AM
167kj
70rpm
30%
11mph
Friday 7/30/21 @ 9:26 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 4:17 PM
108kj
74rpm
33%
13mph
Wednesday 7/21/21 @ 1:43 PM
329kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 8:59 AM
133kj
63rpm
33%
11mph
Sunday 7/18/21 @ 9:48 PM
144kj
83rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:18 AM
73kj
77rpm
30%
12mph
Monday 7/12/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/12/21 @ 7:19 PM
113kj
74rpm
33%
13mph
Thursday 2/4/21 @ 4:28 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 9:34 PM
163kj
72rpm
33%
13mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
47 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Christine D'Ercole
486 kj
Saturday 8/14/21
113 kj
Friday 8/13/21
30 min Turn It Up
Hannah Frankson
217 kj
Saturday 8/14/21
100 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Friday 8/6/21
167 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 7/30/21
108 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Wednesday 7/21/21
133 kj
Friday 7/23/21
20 min Power Zone Max Ride
Matt Wilpers
144 kj
Sunday 7/18/21
73 kj
Wednesday 7/21/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 7/12/21
113 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Olivia Amato
319 kj
Thursday 2/4/21
163 kj
Friday 4/30/21
20 min FTP Test Ride
Denis Morton
157 kj
Saturday 12/12/20
92 kj
Wednesday 10/21/20