Shake and Bake

Workouts

Monday 6/21/21 @ 10:33 PM
124kj
81rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Saturday 4/30/22 @ 1:54 PM
101kj
73rpm
38%
15mph
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 4:57 PM
33kj
51rpm
40%
11mph
Saturday 3/20/21 @ 3:58 PM
215kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph
Thursday 12/17/20 @ 7:5 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph

Workouts

20 min Juneteenth Ride
Ally Love
124 kj
Monday 6/21/21
101 kj
Saturday 4/30/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 5/2/21
33 kj
Sunday 11/8/20
30 min Lizzo Ride
Robin Arzón
215 kj
Saturday 3/20/21
185 kj
Monday 5/11/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Thursday 12/17/20
160 kj
Wednesday 6/10/20
20 min FTP Test Ride
Denis Morton
157 kj
Saturday 12/12/20
120 kj
Monday 6/1/20