Shake and Bake

Workouts

Sunday 10/24/21 @ 5:34 PM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 11/1/21 @ 1:10 PM
170kj
64rpm
45%
16mph
Saturday 7/3/21 @ 2:57 PM
216kj
74rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 8:38 PM
172kj
63rpm
44%
15mph
Wednesday 3/31/21 @ 3:32 PM
208kj
71rpm
45%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 4/5/21 @ 12:40 PM
177kj
0rpm
48%
16mph
Saturday 4/4/20 @ 11:54 PM
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
304kj
66rpm
47%
17mph
Sunday 3/15/20 @ 3:37 PM
264kj
79rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:31 PM
165kj
68rpm
42%
16mph
Saturday 11/9/19 @ 8:55 PM
224kj
78rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 12:9 PM
161kj
76rpm
39%
16mph
Monday 5/27/19 @ 12:53 PM
309kj
74rpm
43%
17mph
45 min Y2K Pop Ride
Alex Toussaint
Monday 5/27/19 @ 1:7 PM
206kj
75rpm
39%
15mph
Saturday 1/19/19 @ 7:35 PM
236kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/19/19 @ 7:41 PM
223kj
76rpm
45%
18mph
Saturday 8/18/18 @ 7:27 PM
269kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/18/18 @ 7:24 PM
209kj
78rpm
42%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
237 kj
Sunday 10/24/21
170 kj
Monday 11/1/21
30 min AFO Ride: Migos
Alex Toussaint
216 kj
Saturday 7/3/21
172 kj
Sunday 7/4/21
30 min WHM Celebration Ride
Alex Toussaint
208 kj
Wednesday 3/31/21
177 kj
Monday 4/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Saturday 4/4/20
304 kj
Saturday 6/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
264 kj
Sunday 3/15/20
165 kj
Monday 5/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
224 kj
Saturday 11/9/19
161 kj
Tuesday 9/24/19
45 min Y2K Pop Ride
Alex Toussaint
309 kj
Monday 5/27/19
206 kj
Monday 5/27/19
30 min Hip Hop Ride
Alex Toussaint
236 kj
Saturday 1/19/19
223 kj
Saturday 1/19/19
30 min Hip Hop Ride
Alex Toussaint
269 kj
Saturday 8/18/18
209 kj
Saturday 8/18/18