Shake and Bake

Workouts

Sunday 2/20/22 @ 8:47 PM
✅
158kj
74rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:50 AM
97kj
63rpm
41%
14mph
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
213kj
73rpm
44%
17mph
Saturday 11/7/20 @ 2:27 PM
✅
215kj
67rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/13/20 @ 1:26 PM
200kj
62rpm
48%
16mph
Tuesday 8/25/20 @ 3:26 PM
✅
238kj
73rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 11:8 PM
207kj
68rpm
46%
17mph
Monday 8/24/20 @ 11:24 PM
✅
273kj
78rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:50 PM
229kj
73rpm
46%
17mph
Sunday 7/12/20 @ 2:18 AM
✅
252kj
76rpm
46%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 7/8/20 @ 12:50 AM
221kj
71rpm
45%
17mph
Saturday 4/4/20 @ 3:46 AM
✅
316kj
80rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
274kj
67rpm
43%
15mph
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
Sunday 10/27/19 @ 12:9 AM
✅
242kj
80rpm
44%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 11:32 PM
205kj
74rpm
43%
16mph
Friday 2/22/19 @ 1:52 PM
✅
153kj
82rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 2:22 AM
116kj
81rpm
38%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 158 kj
Sunday 2/20/22
97 kj
Wednesday 11/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 237 kj
Sunday 10/24/21
213 kj
Friday 10/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Saturday 11/7/20
200 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 238 kj
Tuesday 8/25/20
207 kj
Wednesday 8/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 273 kj
Monday 8/24/20
229 kj
Tuesday 8/25/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 252 kj
Sunday 7/12/20
221 kj
Wednesday 7/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 316 kj
Saturday 4/4/20
274 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Saturday 4/4/20
273 kj
Saturday 4/11/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 242 kj
Sunday 10/27/19
205 kj
Saturday 10/26/19
20 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Friday 2/22/19
116 kj
Thursday 8/22/19