Shake and Bake

Workouts

Monday 9/27/21 @ 2:55 AM
✅
67kj
90rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Saturday 8/15/20 @ 5:42 PM
80kj
60rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Friday 9/25/20 @ 5:44 PM
✅
167kj
40rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Tuesday 6/30/20 @ 1:59 PM
✅
210kj
79rpm
42%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:56 PM
208kj
67rpm
46%
17mph
Friday 5/15/20 @ 4:28 PM
✅
267kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Thursday 11/28/19 @ 12:58 PM
✅
322kj
72rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
Sunday 11/24/19 @ 10:53 PM
✅
288kj
75rpm
49%
19mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
Saturday 2/2/19 @ 9:50 PM
305kj
72rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/4/19 @ 5:55 PM
✅
309kj
67rpm
46%
17mph
Saturday 1/5/19 @ 8:21 PM
✅
240kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/1/19 @ 3:30 AM
113kj
55rpm
41%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 9/27/21
40 kj
Friday 7/16/21
10 min Climb Ride
Alex Toussaint
80 kj
Saturday 8/15/20
✅ 88 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 296 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 167 kj
Friday 9/25/20
157 kj
Wednesday 9/30/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 210 kj
Tuesday 6/30/20
208 kj
Tuesday 6/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 267 kj
Friday 5/15/20
240 kj
Friday 5/15/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 322 kj
Thursday 11/28/19
308 kj
Thursday 11/28/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 288 kj
Sunday 11/24/19
124 kj
Wednesday 11/27/19
45 min Club Bangers Ride
Alex Toussaint
305 kj
Saturday 2/2/19
✅ 309 kj
Monday 2/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Saturday 1/5/19
113 kj
Friday 2/1/19