Shake and Bake

Workouts

Thursday 9/21/23 @ 10:57 PM
288kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:49 AM
✅
356kj
78rpm
39%
16mph
Thursday 9/21/23 @ 1:40 AM
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 11:53 PM
✅
274kj
81rpm
38%
16mph
Sunday 7/16/23 @ 11:40 PM
273kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/18/23 @ 11:15 AM
✅
423kj
78rpm
41%
17mph
Tuesday 10/18/22 @ 11:17 AM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 9:59 PM
✅
197kj
84rpm
39%
17mph
Friday 2/26/21 @ 2:26 PM
218kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/26/22 @ 10:35 PM
✅
303kj
83rpm
39%
17mph
Tuesday 11/17/20 @ 4:3 AM
237kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:43 PM
✅
301kj
77rpm
41%
17mph
Friday 2/5/21 @ 12:10 PM
230kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:29 PM
✅
307kj
78rpm
41%
17mph
Monday 8/30/21 @ 1:6 AM
204kj
83rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:59 PM
✅
280kj
85rpm
38%
16mph
Saturday 1/16/21 @ 12:57 PM
382kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:3 PM
✅
509kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 4:37 PM
129kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 12:2 AM
✅
202kj
81rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 9/21/23
✅ 356 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/21/23
✅ 274 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 7/16/23
✅ 423 kj
Tuesday 7/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Tuesday 10/18/22
✅ 197 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
218 kj
Friday 2/26/21
✅ 303 kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
237 kj
Tuesday 11/17/20
✅ 301 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 2/5/21
✅ 307 kj
Tuesday 2/2/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
204 kj
Monday 8/30/21
✅ 280 kj
Thursday 4/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 1/16/21
✅ 509 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 4/20/21
✅ 202 kj
Tuesday 11/3/20