Shake and Bake
Workouts
Sunday 10/1/23 @ 12:29 PM
353kj
71rpm
37%
14mph
Wednesday 3/30/22 @ 11:42 AM
✅
772kj
88rpm
45%
20mph
Thursday 9/21/23 @ 10:57 PM
288kj
76rpm
37%
15mph
Saturday 11/20/21 @ 12:57 PM
✅
675kj
0rpm
44%
21mph
Tuesday 11/17/20 @ 4:3 AM
237kj
81rpm
36%
15mph
Monday 8/10/20 @ 9:46 AM
✅
540kj
96rpm
45%
21mph
Sunday 12/6/20 @ 3:5 AM
227kj
81rpm
35%
15mph
Wednesday 12/2/20 @ 10:18 AM
✅
510kj
91rpm
45%
21mph
Wednesday 8/11/21 @ 12:58 PM
214kj
84rpm
31%
14mph
Monday 1/24/22 @ 10:35 AM
✅
520kj
91rpm
46%
21mph
Saturday 1/16/21 @ 12:57 PM
382kj
80rpm
36%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
864kj
90rpm
47%
21mph
Tuesday 4/20/21 @ 4:37 PM
129kj
92rpm
30%
14mph
Sunday 9/20/20 @ 10:4 AM
✅
295kj
94rpm
42%
20mph
Wednesday 9/16/20 @ 1:18 AM
206kj
88rpm
32%
14mph
Monday 9/14/20 @ 9:19 AM
✅
483kj
94rpm
44%
20mph
Thursday 7/23/20 @ 1:45 AM
47kj
71rpm
28%
11mph
Sunday 5/17/20 @ 7:33 PM
✅
189kj
93rpm
42%
20mph
Sunday 2/2/20 @ 9:36 PM
46kj
68rpm
33%
12mph
Friday 5/1/20 @ 10:2 AM
✅
111kj
87rpm
39%
17mph
Workouts
353
kj
Sunday 10/1/23
288
kj
Thursday 9/21/23
382
kj
Saturday 1/16/21
129
kj
Tuesday 4/20/21
206
kj
Wednesday 9/16/20