Shake and Bake
Workouts
Tuesday 5/9/23 @ 7:15 PM
✅
216kj
84rpm
39%
17mph
Thursday 7/23/20 @ 5:20 PM
168kj
86rpm
35%
15mph
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Thursday 10/31/19 @ 6:5 PM
✅
358kj
83rpm
42%
18mph
Monday 11/4/19 @ 4:19 PM
246kj
83rpm
36%
15mph
Wednesday 6/3/20 @ 5:3 PM
✅
357kj
84rpm
41%
18mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Friday 5/22/20 @ 4:51 PM
✅
313kj
75rpm
43%
17mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
Tuesday 3/17/20 @ 10:30 PM
✅
236kj
81rpm
43%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Friday 1/31/20 @ 7:50 PM
✅
228kj
81rpm
42%
18mph
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
Monday 3/18/19 @ 7:16 PM
✅
379kj
81rpm
44%
18mph
Wednesday 1/22/20 @ 5:30 PM
266kj
84rpm
36%
16mph
Sunday 11/11/18 @ 7:20 PM
✅
465kj
82rpm
43%
18mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
Workouts
249
kj
Monday 6/3/19
246
kj
Thursday 10/15/20
246
kj
Monday 11/4/19
151
kj
Monday 3/16/20
153
kj
Thursday 1/2/20
314
kj
Tuesday 11/6/18