Shake and Bake
Workouts
Tuesday 12/17/19 @ 5:28 PM
✅
250kj
82rpm
43%
18mph
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Thursday 12/1/22 @ 9:56 PM
✅
196kj
82rpm
39%
17mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Thursday 9/17/20 @ 7:42 PM
✅
329kj
89rpm
39%
18mph
Saturday 5/30/20 @ 11:29 PM
✅
326kj
72rpm
43%
16mph
Friday 4/10/20 @ 5:7 PM
305kj
79rpm
41%
17mph
Friday 11/8/19 @ 4:2 PM
✅
487kj
77rpm
45%
18mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Monday 12/2/19 @ 4:10 PM
✅
345kj
85rpm
41%
18mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
Saturday 9/14/19 @ 7:29 PM
298kj
71rpm
43%
16mph
Sunday 9/15/19 @ 6:40 PM
✅
346kj
79rpm
44%
18mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Workouts
180
kj
Monday 7/1/19
455
kj
Monday 9/21/20
328
kj
Wednesday 9/16/20
452
kj
Saturday 9/21/19
331
kj
Thursday 12/19/19
308
kj
Monday 12/9/19