Shake and Bake
Workouts
Saturday 3/6/21 @ 7:0 PM
223kj
82rpm
41%
17mph
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Friday 9/16/22 @ 1:17 AM
219kj
82rpm
40%
17mph
Monday 5/18/20 @ 10:5 PM
✅
376kj
92rpm
45%
21mph
Wednesday 2/9/22 @ 5:39 PM
213kj
80rpm
41%
17mph
Sunday 2/27/22 @ 7:12 PM
✅
279kj
90rpm
42%
19mph
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Monday 3/30/20 @ 10:16 PM
389kj
78rpm
45%
18mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Thursday 9/19/19 @ 4:17 PM
470kj
79rpm
43%
18mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Monday 12/2/19 @ 4:10 PM
345kj
85rpm
41%
18mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Workouts
223
kj
Saturday 3/6/21
213
kj
Wednesday 2/9/22
492
kj
Thursday 1/23/20
487
kj
Friday 11/8/19
213
kj
Thursday 5/2/19
470
kj
Thursday 9/19/19
345
kj
Monday 12/2/19