Shake and Bake
Workouts
Thursday 9/28/23 @ 7:12 PM
✅
208kj
82rpm
39%
17mph
Wednesday 4/13/22 @ 1:58 PM
189kj
80rpm
38%
16mph
Saturday 12/17/22 @ 7:18 PM
✅
198kj
77rpm
41%
17mph
Wednesday 6/22/22 @ 10:0 AM
182kj
69rpm
43%
16mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Thursday 12/12/19 @ 10:4 PM
301kj
80rpm
40%
17mph
Wednesday 8/5/20 @ 6:14 PM
✅
336kj
76rpm
44%
18mph
Tuesday 7/14/20 @ 9:44 AM
302kj
70rpm
44%
17mph
Wednesday 7/29/20 @ 9:30 PM
✅
228kj
76rpm
44%
18mph
Wednesday 8/5/20 @ 9:43 AM
185kj
70rpm
42%
16mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Friday 10/5/18 @ 2:57 PM
292kj
74rpm
42%
16mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
Tuesday 5/7/19 @ 6:47 PM
210kj
77rpm
42%
17mph
Thursday 2/7/19 @ 4:28 PM
✅
346kj
83rpm
42%
18mph
Monday 2/11/19 @ 5:37 PM
295kj
75rpm
40%
16mph
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph
Tuesday 1/15/19 @ 1:35 AM
323kj
77rpm
42%
17mph
Sunday 9/30/18 @ 3:34 PM
✅
372kj
80rpm
44%
18mph
Tuesday 10/2/18 @ 1:52 PM
344kj
72rpm
46%
18mph
Workouts
182
kj
Wednesday 6/22/22
301
kj
Thursday 12/12/19
302
kj
Tuesday 7/14/20
292
kj
Friday 10/5/18