Shake and Bake

Workouts

Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Friday 6/19/20 @ 9:1 PM
✅
740kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Tuesday 4/23/19 @ 6:12 PM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Thursday 5/2/19 @ 12:25 AM
✅
339kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Thursday 8/9/18 @ 6:53 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Friday 2/5/21
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 11/2/19
307 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Thursday 1/23/20
320 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 6/19/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 4/23/19
226 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 3/25/19
39 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Thursday 5/2/19
223 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 1/31/19
202 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Thursday 8/9/18
238 kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
✅ 355 kj
Wednesday 8/1/18
281 kj
Sunday 7/1/18