Shake and Bake

Workouts

Monday 10/18/21 @ 12:34 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Thursday 10/8/20 @ 2:27 PM
225kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
Saturday 12/19/20 @ 2:37 PM
108kj
76rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 4:53 PM
123kj
76rpm
40%
16mph
Friday 10/2/20 @ 1:38 PM
0kj
61rpm
25%
9mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 11/14/20 @ 3:42 PM
111kj
68rpm
42%
15mph
Sunday 9/13/20 @ 2:56 PM
141kj
66rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Friday 8/14/20 @ 12:58 PM
230kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
224kj
72rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
55 kj
Monday 10/18/21
32 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
137 kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
200 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
225 kj
Thursday 10/8/20
211 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
108 kj
Saturday 12/19/20
123 kj
Tuesday 1/5/21
20 min LHM: Fresh Friday Ride
Denis Morton
0 kj
Friday 10/2/20
111 kj
Saturday 11/14/20
30 min Together We Ride
Robin Arzón
141 kj
Sunday 9/13/20
135 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
230 kj
Friday 8/14/20
143 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 2/6/20
282 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
165 kj
Monday 4/27/20