Shake and Bake

Workouts

Saturday 6/19/21 @ 7:10 PM
✅
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 4:30 PM
132kj
79rpm
34%
14mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 4:0 PM
✅
341kj
79rpm
38%
16mph
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 5:34 PM
✅
61kj
73rpm
35%
14mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 4:42 PM
✅
253kj
79rpm
37%
16mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:7 PM
✅
353kj
82rpm
37%
16mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 3:13 PM
✅
249kj
80rpm
37%
16mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 5:45 PM
✅
245kj
86rpm
35%
16mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:59 PM
✅
336kj
80rpm
37%
16mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 8:8 PM
✅
245kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 5:23 PM
57kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/21/20 @ 4:47 PM
✅
80kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 138 kj
Saturday 6/19/21
132 kj
Monday 5/22/23
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 5/21/21
✅ 341 kj
Sunday 5/16/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
56 kj
Friday 1/14/22
✅ 61 kj
Saturday 12/25/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 9/21/21
✅ 253 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
✅ 353 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
✅ 249 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
✅ 245 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
✅ 336 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 8/23/20
✅ 245 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
✅ 80 kj
Sunday 6/21/20