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Shake and Bake
bettyonfire
Illinois #
24
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
207 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Saturday 6/19/21 @ 7:10 PM
✅
138
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/22/23 @ 4:30 PM
132
kj
79
rpm
34
%
14
mph
Friday 5/21/21 @ 7:22 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 4:0 PM
✅
341
kj
79
rpm
38
%
16
mph
Friday 1/14/22 @ 9:2 PM
56
kj
70
rpm
34
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Saturday 12/25/21 @ 5:34 PM
✅
61
kj
73
rpm
35
%
14
mph
Tuesday 9/21/21 @ 4:12 PM
231
kj
72
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 4:42 PM
✅
253
kj
79
rpm
37
%
16
mph
Thursday 12/10/20 @ 4:37 PM
307
kj
76
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 3:7 PM
✅
353
kj
82
rpm
37
%
16
mph
Thursday 5/13/21 @ 4:21 PM
217
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/11/21 @ 3:13 PM
✅
249
kj
80
rpm
37
%
16
mph
Thursday 10/8/20 @ 1:14 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 5:45 PM
✅
245
kj
86
rpm
35
%
16
mph
Thursday 12/3/20 @ 3:51 PM
320
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 8:59 PM
✅
336
kj
80
rpm
37
%
16
mph
Sunday 8/23/20 @ 7:46 PM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 8:8 PM
✅
245
kj
87
rpm
35
%
16
mph
Wednesday 4/22/20 @ 5:23 PM
57
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 4:47 PM
✅
80
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
24
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
207 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
138
kj
Saturday 6/19/21
132
kj
Monday 5/22/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 5/21/21
✅
341
kj
Sunday 5/16/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
56
kj
Friday 1/14/22
✅
61
kj
Saturday 12/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Tuesday 9/21/21
✅
253
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/10/20
✅
353
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Thursday 5/13/21
✅
249
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 10/8/20
✅
245
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 12/3/20
✅
336
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Sunday 8/23/20
✅
245
kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Wednesday 4/22/20
✅
80
kj
Sunday 6/21/20
Previous Workouts
Next Workouts