Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 12:44 PM
201kj
75rpm
35%
14mph
Monday 12/11/23 @ 11:6 PM
✅
441kj
84rpm
46%
20mph
Monday 8/7/23 @ 9:57 PM
✅
42kj
70rpm
37%
14mph
Wednesday 4/6/22 @ 8:19 PM
31kj
71rpm
30%
12mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Friday 8/14/20 @ 4:28 PM
154kj
85rpm
33%
15mph
Wednesday 12/29/21 @ 4:9 PM
✅
365kj
86rpm
48%
21mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Saturday 1/29/22 @ 8:8 PM
✅
58kj
67rpm
31%
12mph
Saturday 2/5/22 @ 1:47 PM
28kj
69rpm
33%
12mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Monday 2/8/21 @ 10:21 PM
✅
260kj
84rpm
45%
19mph
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
bettyonfire
Illinois #
30
VS
callmetbone
#B'More#PZP#Road#Mtn
360
🔥
Workouts
201
kj
Wednesday 12/6/23
283
kj
Tuesday 2/9/21
138
kj
Monday 10/26/20
298
kj
Sunday 7/25/21
119
kj
Monday 2/8/21
146
kj
Monday 3/16/20