Shake and Bake
Workouts
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Sunday 12/8/19 @ 2:15 PM
✅
455kj
87rpm
45%
20mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
Wednesday 1/8/20 @ 4:11 PM
✅
296kj
83rpm
46%
20mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Monday 2/1/21 @ 11:2 AM
✅
463kj
82rpm
46%
20mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Saturday 2/29/20 @ 4:48 PM
✅
439kj
82rpm
47%
20mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Saturday 9/14/19 @ 2:32 PM
✅
427kj
89rpm
43%
19mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Monday 8/24/20 @ 6:51 AM
✅
429kj
87rpm
44%
19mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Thursday 8/1/19 @ 3:26 PM
✅
284kj
84rpm
44%
19mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Tuesday 7/9/19 @ 8:58 AM
✅
417kj
88rpm
42%
19mph
Saturday 4/27/19 @ 7:30 PM
68kj
79rpm
30%
13mph
Friday 4/26/19 @ 2:53 PM
✅
80kj
72rpm
35%
13mph
Workouts
228
kj
Wednesday 1/27/21
228
kj
Wednesday 11/18/20
219
kj
Monday 9/14/20
223
kj
Sunday 8/23/20