Shake and Bake

Workouts

Friday 12/20/19 @ 10:51 PM
231kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 8:2 PM
149kj
66rpm
39%
14mph
Wednesday 3/27/19 @ 12:19 PM
223kj
82rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Friday 8/9/19 @ 2:57 PM
162kj
77rpm
39%
15mph
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
Friday 5/24/19 @ 10:45 PM
278kj
78rpm
48%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 2:41 PM
207kj
74rpm
43%
17mph
Friday 2/8/19 @ 11:36 PM
244kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
Wednesday 1/30/19 @ 1:16 PM
244kj
88rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:6 PM
203kj
84rpm
39%
17mph
Saturday 6/16/18 @ 9:22 PM
282kj
90rpm
43%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:36 PM
194kj
81rpm
38%
16mph
Thursday 11/29/18 @ 11:56 PM
214kj
84rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 12/26/18 @ 2:35 PM
167kj
81rpm
37%
15mph
Thursday 8/30/18 @ 12:34 PM
270kj
83rpm
45%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 12/7/18 @ 3:4 PM
191kj
78rpm
40%
16mph
Tuesday 6/19/18 @ 9:26 PM
402kj
83rpm
45%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
231 kj
Friday 12/20/19
149 kj
Friday 12/20/19
30 min Low Impact Ride
Denis Morton
223 kj
Wednesday 3/27/19
162 kj
Friday 8/9/19
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Monday 7/15/19
265 kj
Wednesday 11/14/18
30 min New Wave Ride
Christine D'Ercole
278 kj
Friday 5/24/19
207 kj
Thursday 5/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
244 kj
Friday 2/8/19
186 kj
Saturday 2/9/19
30 min Pop Ride
Christine D'Ercole
244 kj
Wednesday 1/30/19
203 kj
Wednesday 1/30/19
30 min 90s Rock Ride
Christine D'Ercole
282 kj
Saturday 6/16/18
194 kj
Thursday 1/17/19
30 min Low Impact Ride
Denis Morton
214 kj
Thursday 11/29/18
167 kj
Wednesday 12/26/18
30 min 90s Rock Ride
Christine D'Ercole
270 kj
Thursday 8/30/18
191 kj
Friday 12/7/18
45 min Imagine Dragons Ride
Christine D'Ercole
402 kj
Tuesday 6/19/18
312 kj
Sunday 12/2/18