Shake and Bake
Workouts
Monday 3/30/20 @ 10:23 PM
✅
235kj
76rpm
45%
18mph
Sunday 12/15/19 @ 8:21 PM
169kj
77rpm
39%
16mph
Monday 10/28/19 @ 1:45 PM
✅
261kj
80rpm
45%
19mph
Friday 3/2/18 @ 2:41 PM
197kj
77rpm
42%
17mph
Wednesday 3/27/19 @ 12:19 PM
✅
223kj
82rpm
42%
18mph
Tuesday 5/29/18 @ 4:29 PM
176kj
75rpm
40%
16mph
Friday 3/8/19 @ 1:39 PM
✅
252kj
82rpm
44%
19mph
Sunday 2/24/19 @ 5:25 PM
197kj
80rpm
41%
17mph
Thursday 1/24/19 @ 1:35 PM
✅
239kj
83rpm
43%
18mph
Thursday 1/3/19 @ 4:25 PM
203kj
79rpm
41%
17mph
Friday 10/5/18 @ 7:12 PM
✅
296kj
76rpm
50%
20mph
Saturday 10/6/18 @ 7:2 PM
214kj
70rpm
46%
17mph
Friday 4/6/18 @ 10:27 PM
✅
378kj
79rpm
45%
18mph
Monday 3/19/18 @ 1:1 PM
278kj
72rpm
42%
16mph
Wednesday 3/28/18 @ 12:39 PM
✅
255kj
79rpm
45%
19mph
Tuesday 3/27/18 @ 1:29 PM
186kj
80rpm
40%
16mph
Friday 3/2/18 @ 10:25 PM
✅
234kj
78rpm
44%
18mph
Tuesday 3/6/18 @ 11:9 PM
149kj
77rpm
37%
15mph
Sunday 2/4/18 @ 5:41 PM
✅
374kj
76rpm
47%
18mph
Sunday 2/4/18 @ 5:43 PM
241kj
76rpm
39%
15mph