Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:35 PM
223kj
82rpm
41%
17mph
30 min Reset
Denis Morton
Thursday 10/28/21 @ 6:13 AM
192kj
76rpm
41%
16mph
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Thursday 9/5/19 @ 11:56 AM
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
Saturday 9/7/19 @ 4:44 PM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
Wednesday 5/8/19 @ 9:10 PM
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:12 PM
349kj
82rpm
42%
18mph
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph

Workouts

30 min Reset
Denis Morton
223 kj
Tuesday 10/26/21
192 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
418 kj
Saturday 9/14/19
364 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Thursday 9/5/19
331 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
423 kj
Saturday 6/1/19
365 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 9/26/19
352 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 9/7/19
480 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
431 kj
Saturday 9/7/19
358 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
237 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Wednesday 5/8/19
349 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 12/8/18
357 kj
Thursday 4/11/19