Shake and Bake

Workouts

Tuesday 6/11/19 @ 10:10 PM
βœ…
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Monday 6/24/19 @ 3:13 PM
βœ…
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Monday 6/17/19 @ 11:3 PM
βœ…
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 5/27/19 @ 5:46 PM
βœ…
383kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Saturday 5/18/19 @ 9:19 PM
βœ…
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Saturday 5/11/19 @ 3:32 PM
βœ…
535kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Thursday 5/2/19 @ 2:12 PM
βœ…
391kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Thursday 6/7/18 @ 12:6 PM
βœ…
280kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Friday 4/27/18 @ 12:13 PM
βœ…
368kj
76rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph
Wednesday 2/21/18 @ 9:50 PM
βœ…
348kj
78rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 419 kj
Tuesday 6/11/19
245 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Monday 6/24/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Monday 6/17/19
239 kj
Sunday 6/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Monday 5/27/19
223 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Saturday 5/18/19
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 5/11/19
312 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Thursday 5/2/19
227 kj
Wednesday 4/10/19
30 min Pride Ride
Denis Morton
βœ… 280 kj
Thursday 6/7/18
111 kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
βœ… 368 kj
Friday 4/27/18
275 kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 348 kj
Wednesday 2/21/18
259 kj
Tuesday 2/20/18