Shake and Bake

Workouts

Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Tuesday 12/10/19 @ 2:30 PM
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Wednesday 11/13/19 @ 2:19 PM
264kj
83rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
Sunday 1/5/20 @ 5:53 PM
372kj
79rpm
44%
18mph
45 min Pride Ride
Denis Morton
Saturday 1/4/20 @ 8:13 PM
180kj
66rpm
37%
13mph
Friday 12/20/19 @ 10:51 PM
231kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:44 PM
123kj
67rpm
36%
13mph
Friday 7/12/19 @ 10:28 PM
441kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Sunday 2/10/19 @ 4:53 PM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 8/30/19
184 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 12/10/19
179 kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
264 kj
Wednesday 11/13/19
90 kj
Sunday 1/5/20
45 min Pride Ride
Denis Morton
372 kj
Sunday 1/5/20
180 kj
Saturday 1/4/20
30 min Holiday Ride
Cody Rigsby
231 kj
Friday 12/20/19
123 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
441 kj
Friday 7/12/19
177 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
427 kj
Thursday 6/27/19
167 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
194 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 6/10/19
210 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 2/10/19
173 kj
Monday 5/20/19